With over 20 years' experience in performance management and coaching, including roles as Head of Performance at Wasps and Cardiff Rugby, Trystan has achieved titles in the UK and Europe. Using an evidence-based approach, he helps individuals reach their full potential and deliver consistent results.
A two-time Amazon best-selling author of three books on performance and leadership, Trystan holds a Master’s in Kinesiology and Exercise Science. With a background in intercollegiate athletics and Welsh literature, he is passionate about fostering high-performance cultures, personal growth, and resilience, inspiring others to pursue their dreams with confidence.
